Did you know that drinking lemon water gives you a lot of benefits?
Lemons are natural energizer, It hydrates the body so it feels refreshed, and makes you feel revitalized, because it flushes out unwanted materials and toxins from the body.
The Lemon's atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile, which is an acid that is required for digestion. Lemons also help relieve symptoms of indigestion such as heartburn, belching and bloating.
The American Cancer Society recommends warm lemon water to cancer patients to help stimulate bowel movements.
Nutritionists also recommend to drink warm lemon water every morning, it is good for cleansing the liver.
Here's a list of benefits you can get from drinking lemon water:
1. Boosts your immune system
2. Aids digestion
3. Cleanses your system
4. Balances pH levels
5. Decreases wrinkles and blemishes
6. Clears skin
7. Relieve tooth pain
8. Cures throat infections/inflammatory
9. Excellent for weight loss
10. Reduces Fever
11. Blood Purifier
12. Energizes and enhance your mood
13. Promotes healing
14. Freshens your breath
Recipe for Lemon Water
Should be purified water and it should be lukewarm not scalding hot. Avoid using or adding ice, cold water. Use fresh lemons or organic, never take a bottle of lemon juice.
Squeez 1/2 lemon with each glass and drink it first thing before eating or working out.
Fun Fact about Lemons:
DID YOU KNOW, that the Ancient Egyptians believed that eating lemons and drinking lemon juice was an effective protection against a variety of poison, and that recent research has confirmed this belief?
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